Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, inspiring and immersive wellness retreat and Chakra-inspired program, MINDFUL MOSAIC®. We’re bringing our signature retreat (8+ years of retreats) to the comfort of your own home!
If you’ve been feeling disconnected, unsure about the future and not like yourself due to COVID-19, you’re not alone. This program is going to help you come back HOME to yourself.
Through this powerful program, participants experience exactly why their chakras matter to them and gain the ultimate tool to achieve self-growth and emotional healing. Prepare to learn things like: how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth.
Mindful Mosaic Chakra Workshop
This 7-week / 7-module retreat will go through each of the chakras and ask the big questions including why they matter physically and emotionally.
Health & Wellness Discussions
We'll also discuss gut health, nutrition, blood sugar, thyroid, super foods, crystal healing, essential oils and so much more.
Live Healing!
There will be LIVE healing modalities for you to enjoy like breath work, meditation, sound healing, yoga and more (recorded in case you can't make it!).
What is the Mindful Mosaic® Workshop?
The Mindful Mosaic® Workshop is our signature, thought-provoking curriculum based on the wisdom of the seven chakras that incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.
Why the chakras?
The chakra system affects:
- The way we feel in our BODIES, in our MINDS, and our HEARTSo
- Our cravings and metabolism
- How we react to life, our blocks, our physicality, and our patterns.
- In essence, it changes the WAY WE LIVE.
Trouble speaking up? This might be a throat chakra imbalance.
Trouble sleeping at night? Could be a hidden hormonal imbalance.
Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.
Through various at-home exercises and self-care techniques, embark on a journey to break through self-limiting patterns while feeling supported by Nicole and a group of like-minded women.
Finish this retreat putting your happiness and healing, first.
What makes our program so different?
- Experience our signature Mindful Mosaic® Workshop curriculum! This is the ONLY place this curriculum is offered, and is completely custom curated by Nicole from her 15+ years in the holistic health space.
- We make the big “life” topics easy to digest - overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more.
- Find connection within community via our guided workshops on Zoom.
- activities, assignments and inspiration pages for journaling
- Experience unique holistic modalities, virtually, like crystal healing, aromatherapy, yoga nidra & more.
- Signature curriculum on the latest holistic health topics - We cover topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more.
- Work at your own pace, but take part in a weekly discussion to connect with others in the retreat and ask any questions you may have
- Downloadable chakra-inspired recipes that promote healing, high-vibrational foods to continue your new healthy habits.
- Individual goal-setting plan - designed specifically for you with tangible action steps for your future!
- We’re not afraid to go DEEP! Learn how to find true happiness, passion and purpose in your life, and work through whatever might be in your way.
- Learn how to fill your OWN cup - We teach you tangible self-care tips and rituals to truly rest and relax from the comfort of your own home!
What's Included:
- An immersive, virtual 7-week experience with custom curriculum
- 7-modules beginning 10/19 (1 each week)
- Each module will include a combination of chakra education and holistic health topics conveyed via video and/or downloadable PDF’s
- Each week will include:
- Educational content via PDF/online video portal
- (1) Group Zoom call (recorded for those who can’t make it live) highlighting that week’s topic, as well as leaving time for questions and discussion
- Coinciding worksheets and exercises via downloadable PDF’s to go along with the week’s content
- Topics covered will include things like:
- Nutrition talks on superfoods for the chakras, flower essence cocktails and more
- Experience various healing modalities
- Virtual yoga classes, meditation, yoga Nidra & more all designed to open up the chakras
- Receive holistic product and service discounts post-retreat
- Connect with a community of like-minded women both during and after the retreat
About Your Host:
Hi, I’m Nicole
Through various at-home exercises and self-care techniques, I'll lead you on a journey to break through self-limiting patterns while feeling supported by me and a group of like-minded women.
My Mindful Mosaic retreats are my heart! I truly love connecting with so many amazing women! These retreats give us the chance to connect, relax and reset but most of all find the joy we all seek and we all DESERVE.
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